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Eat Healthier Everyday This National Nutrition Month

Improve your daily diet this March.

March is National Nutrition Month, a month that asks us to evaluate our dietary habits and make changes to improve our health.  In honor of this month, we should all attempt to eat better.  Here are some of the healthy foods that you should eat to improve your daily diet.

  • Spinach

While it isn’t the most exciting vegetable on the salad bar, spinach packs a serious nutritional punch.  Not only can the iron in spinach help you build muscle, but as a rich source of folate and plant-based omegas, it can also reduce the risk for heart disease, stroke, and osteoporosis.

  • Black Beans

While all beans are good for your heart health, black beans have additional health benefits for your brain.  This is because black beans contain anthocyanins, antioxidant compounds that have been shown to improve brain function.  Additionally, black beans are a great low-calorie and fat-free source of protein and fiber.

  • Blueberries

These tiny berries contain more antioxidants than any other North American fruit.  These nutritional powerhouses can help prevent various cancers, diabetes, and age-related memory changes.  Additionally, studies have shown that the fiber, vitamin A, and vitamin C found in blueberries can boost your cardiovascular health as well.

These are some of the healthy foods that you should eat to improve your daily diet.  Want another way to take care of yourself this month?  Then make sure you have the right insurance protection in place.  For assistance with all your coverage needs, contact the experts at John E. Peakes Insurance Agency today.

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